Therapies

  • Heart Math

Heart Math is the name that has been given to a type of therapy that involves the use of specific equipment to help relieve stress.

Free Resources for Veterans, Service Members and Their Families are available can be found at http://www.heartmath.org/military-resources/military-resources-home/military-resources-home.html. Among the many materials included within these pages are free resources for adults and their children that include energy, resilience and coherence-building tools and techniques, lots of informative articles and easily downloadable MP4 webinar broadcasts as well as MP3 audio files.

Also available, at no charge, for veterans, service members and their spouses is the HeartMath Education And Resilience Training (H.E.A.R.T.) DVD. This training DVD incorporates research-based self-regulation techniques and technologies that promote sustainable stress tolerance and resilience. The primary objective is to provide an understanding of the tools to increase personal resilience and the ability to self-regulate and manage personal energy and emotions.

The Institute of HeartMath has applied its research on the physiology of optimal performance, heart-rate variability (HRV) coherence and resilience to the development of evidence-based tools and technologies that can be used for treating symptoms of trauma, PTSD and other stress-related conditions and traumatic brain injury.

Go to www.heartmath.org to find more information about this type of therapy.

 

 

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