Warrior Mind Training – “Mindfulness” Meditation

Warrior Mind Training – “Mindfulness” Meditation

Therapies Warrior Mind Training – Mindfulness Based Mind Fitness (MMFT) Description: The Warrior Mind Training program was developed for the United States military in conjunction with Vietnam-era Veterans, who have practiced this style of mental training for over 40 years, … Continued
Yoga

Yoga

Therapies Yoga Description: The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be … Continued