Eating Healthy
It is often surprising to recognize the impact that healthy (or unhealthy) eating can have on mental well-being, but they are deeply woven together.
For example, too little or too much of specific vitamins and/or minerals in our meals can even CREATE health problems.
Veterans and families are often faced with pre-during-post deployment stresses that are unavoidable, but healthy eating is one part of life that can be personally managed. Below is a short summary of “Healthy Eating Tips” that offers managable ideas for everyday life.
For veterans or families that want a more structured way to manage eating, visit www.myfitnesspal.com where you can download free apps and/or access information to assist you in developing a healthy and balanced eating and fitness plan.